{"id":36,"date":"2024-09-26T03:23:16","date_gmt":"2024-09-25T18:23:16","guid":{"rendered":"https:\/\/webrootsafe.me\/?p=36"},"modified":"2024-09-26T03:23:16","modified_gmt":"2024-09-25T18:23:16","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%9c%a1%ec%83%81%ec%9d%98-%ec%a3%bc%ec%9a%94%ec%a2%85%eb%aa%a9-%ed%97%88%eb%93%a4","status":"publish","type":"post","link":"https:\/\/webrootsafe.me\/%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%9c%a1%ec%83%81%ec%9d%98-%ec%a3%bc%ec%9a%94%ec%a2%85%eb%aa%a9-%ed%97%88%eb%93%a4\/","title":{"rendered":"\uc2a4\ud3ec\uce20 \uc721\uc0c1\uc758 \uc8fc\uc694\uc885\ubaa9 \ud5c8\ub4e4"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\uc721\uc0c1 \ud5c8\ub4e4\uacbd\uae30<\/h2>\n\n\n\n<p>\uc721\uc0c1 \ud5c8\ub4e4 \uacbd\uae30\ub294 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uc640 \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uc774 \uacb0\ud569\ub41c \uc885\ubaa9\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub0a8\uc790 110m \ud5c8\ub4e4, <br>\uc5ec\uc790 100m \ud5c8\ub4e4, \ub0a8\uc790 400m \ud5c8\ub4e4, \uc5ec\uc790 400m \ud5c8\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uacbd\uae30\ub294 \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uacfc <br>\uc18d\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"316\" src=\"https:\/\/webrootsafe.me\/wp-content\/uploads\/2024\/09\/\ub4e4.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/webrootsafe.me\/wp-content\/uploads\/2024\/09\/\ub4e4.jpg 585w, https:\/\/webrootsafe.me\/wp-content\/uploads\/2024\/09\/\ub4e4-300x162.jpg 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uacbd\uae30 \uad6c\uc131<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud5c8\ub4e4\uc758 \ub192\uc774\uc640 \uac04\uaca9<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\ub0a8\uc790 110m \ud5c8\ub4e4<\/strong>: \ud5c8\ub4e4\uc758 \ub192\uc774\ub294 1.067m, \uac04\uaca9\uc740 \uc57d 9.14m\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5ec\uc790 100m \ud5c8\ub4e4<\/strong>: \ud5c8\ub4e4\uc758 \ub192\uc774\ub294 0.840m, \uac04\uaca9\uc740 \uc57d 8.5m\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0a8\uc790 400m \ud5c8\ub4e4<\/strong>: \ud5c8\ub4e4\uc758 \ub192\uc774\ub294 0.914m, \uac04\uaca9\uc740 \uc57d 35m\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5ec\uc790 400m \ud5c8\ub4e4<\/strong>: \ud5c8\ub4e4\uc758 \ub192\uc774\ub294 0.762m, \uac04\uaca9\uc740 \uc57d 35m\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc2a4\ud0c0\ud2b8<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\ucd9c\ubc1c \uc2e0\ud638\uc5d0 \ub530\ub77c \uc120\uc218\ub4e4\uc740 \ube14\ub85d\uc5d0\uc11c \ucd9c\ubc1c\ud558\uc5ec \ud5c8\ub4e4\uc744 \ub118\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \ub118\uae30<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\uc120\uc218\ub294 \ud5c8\ub4e4\uc744 \ub118\uae30 \uc704\ud574 \ubc1c\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc55e\ubc1c\ub85c \ud5c8\ub4e4\uc744 \ub118\uace0 \ub4b7\ubc1c\ub85c <br>\uc774\uc5b4\uc11c \ub118\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uacb0\uc2b9\uc120<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\ud5c8\ub4e4\uc744 \ubaa8\ub450 \ub118\uc740 \ud6c4, \uac00\uc7a5 \ube60\ub974\uac8c \uacb0\uc2b9\uc120\uc744 \ud1b5\uacfc\ud55c \uc120\uc218\uac00 \uc2b9\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\uacbd\uae30 \uc804\ub7b5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc18d\ub3c4\uc640 \uae30\uc220\uc758 \uc870\ud654<\/strong>: \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uc774 \ub6f0\uc5b4\ub09c \uc120\uc218\ub294 \uc18d\ub3c4 \uc720\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud6c8\ub828\uc744 \ud1b5\ud574 \ud5c8\ub4e4 \ub118\ub294 <br>\ub3d9\uc791\uc744 \ub9e4\ub044\ub7fd\uac8c \ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9ac\ub4ec<\/strong>: \ud5c8\ub4e4 \uc0ac\uc774\uc758 \ubcf4\ud3ed\uacfc \ub9ac\ub4ec\uc744 \uc798 \ub9de\ucd94\ub294 \uac83\uc774 \uacbd\uae30 \uacb0\uacfc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud6c8\ub828 \ubc29\ubc95<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uae30\ubcf8 \uccb4\ub825 \ud6c8\ub828<\/strong>: \uc2a4\ud504\ub9b0\ud2b8 \ud6c8\ub828\uacfc \ud568\uaed8 \uadfc\ub825 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \uae30\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \ud6c8\ub828<\/strong>: \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220 \uc5f0\uc2b5\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ub192\uc774\uc640 \uac04\uaca9\uc73c\ub85c \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc601\uc0c1 \ubd84\uc11d<\/strong>: \uc790\uc2e0\uc758 \ub3d9\uc791\uc744 \uc601\uc0c1\uc73c\ub85c \ucd2c\uc601\ud558\uc5ec \ubd84\uc11d\ud558\uace0 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc721\uc0c1 \ud5c8\ub4e4 \uacbd\uae30\ub294 \uc2a4\ud53c\ub4dc\uc640 \uae30\uc220\uc774 \ubaa8\ub450 \uc694\uad6c\ub418\ub294 \uc885\ubaa9\uc73c\ub85c, \ub9ce\uc740 \ub178\ub825\uacfc \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4a76b5e1978c1ffd340cf6c167872a14\"><strong>\uc721\uc0c1 \ud5c8\ub4e4\uc758 \uc5ed\uc0ac\uc640 \ubc1c\uc804 \uacfc\uc815<\/strong><\/p>\n\n\n\n<p>\uc0c1 \ud5c8\ub4e4\uc758 \uc5ed\uc0ac\uc640 \ubc1c\uc804 \uacfc\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucd08\uae30 \uc5ed\uc0ac<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uace0\ub300 \uadf8\ub9ac\uc2a4<\/strong>: \ud5c8\ub4e4 \uacbd\uae30\ub294 \uace0\ub300 \uadf8\ub9ac\uc2a4\uc758 \uc62c\ub9bc\ud53d\uc5d0\ub3c4 \uc874\uc7ac\ud588\uc73c\uba70, \ub2f9\uc2dc\uc5d0\ub294 \uae30\ubcf8\uc801\uc778 \uc7a5\uc560\ubb3c \ub118\uae30\uae30 <br>\ud615\ud0dc\ub85c \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>19\uc138\uae30<\/strong>: \ud604\ub300 \uc721\uc0c1 \uacbd\uae30\uc758 \ubc1c\uc804\uacfc \ud568\uaed8 \ud5c8\ub4e4 \uacbd\uae30\ub3c4 \uc815\ub9bd\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 19\uc138\uae30 \uc911\ubc18, \uc601\uad6d\uc5d0\uc11c \uacf5\uc2dd\uc801\uc778 <br>\ud5c8\ub4e4 \uacbd\uae30\uac00 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uaddc\uce59\uc758 \uc815\ub9bd<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1888\ub144<\/strong>: \uc601\uad6d\uc758 \uc721\uc0c1 \ud611\ud68c\uac00 \ud5c8\ub4e4 \uacbd\uae30\uc5d0 \ub300\ud55c \uaddc\uce59\uc744 \uacf5\uc2dd\ud654\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ubd80\ud130 \ud5c8\ub4e4\uc758 \ub192\uc774\uc640 \uac04\uaca9\uc774 <br>\ud45c\uc900\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>1900\ub144<\/strong>: \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc5d0\uc11c \ud5c8\ub4e4 \uacbd\uae30\uac00 \uacf5\uc2dd \uc885\ubaa9\uc73c\ub85c \ucc44\ud0dd\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uad6d\uc81c \ub300\ud68c\uc640 \ubc1c\uc804<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1912\ub144<\/strong>: \uc2a4\ud1a1\ud640\ub984 \uc62c\ub9bc\ud53d\uc5d0\uc11c \ub0a8\uc790 110m \ud5c8\ub4e4\uc774 \ud3ec\ud568\ub418\uc5c8\uace0, \uadf8 \uc774\ud6c4\ub85c \uc138\uacc4 \ub300\ud68c\uc5d0\uc11c \uc911\uc694\ud55c \uc885\ubaa9\uc73c\ub85c <br>\uc790\ub9ac\uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5ec\uc790 \ud5c8\ub4e4 \uacbd\uae30\ub3c4 1932\ub144 \ub85c\uc2a4\uc564\uc824\ub808\uc2a4 \uc62c\ub9bc\ud53d\uc5d0\uc11c 80m \ud5c8\ub4e4\uc774 \ucc98\uc74c\uc73c\ub85c \ud3ec\ud568\ub418\uc5c8\uace0, \uc774\ud6c4 100m\ub85c <\/strong><br><strong>\ubcc0\uacbd\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uae30\uc220\uc758 \ubc1c\uc804<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud6c8\ub828 \ubc29\ubc95<\/strong>: \ud5c8\ub4e4 \uc120\uc218\ub4e4\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ud6c8\ub828 \ubc29\ubc95\uacfc \uae30\uc220\uc744 \ubc1c\uc804\uc2dc\ucf1c \uc654\uc2b5\ub2c8\ub2e4. \ube44\ub514\uc624 \ubd84\uc11d, \uc2a4\ud3ec\uce20 \uacfc\ud559\uc758 \ubc1c\uc804, <br>\ub2e4\uc591\ud55c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc774 \ub3c4\uc785\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc7a5\ube44\uc758 \ubc1c\uc804<\/strong>: \uc6b4\ub3d9\ud654\uc640 \ud5c8\ub4e4\uc758 \ub514\uc790\uc778\ub3c4 \ubc1c\uc804\ud558\uc5ec \uc120\uc218\ub4e4\uc774 \ub354 \uc88b\uc740 \uc131\uacfc\ub97c \ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud604\ub300\uc758 \ud5c8\ub4e4 \uacbd\uae30<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud604\uc7ac \uc721\uc0c1 \ud5c8\ub4e4\uc740 \uc62c\ub9bc\ud53d\uacfc \uc138\uacc4 \uc120\uc218\uad8c \ub300\ud68c\uc5d0\uc11c \uc911\uc694\ud55c \uc885\ubaa9\uc774\uba70, \ub9ce\uc740 \uad6d\uac00\uc5d0\uc11c \ud65c\ubc1c\ud788 \ubc1c\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <br>\ub300\ud68c\ub9c8\ub2e4 \uc138\uacc4 \uae30\ub85d\uc774 \uac31\uc2e0\ub418\uba70, \uc120\uc218\ub4e4\uc758 \uae30\ub7c9\uc740 \uacc4\uc18d \ud5a5\uc0c1\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc721\uc0c1 \ud5c8\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc7a5\uc560\ubb3c \ub118\uae30\ub97c \ub118\uc5b4, \uae30\uc220\uacfc \uc2a4\ud53c\ub4dc\ub97c \uacb0\ud569\ud55c \ub9e4\ub825\uc801\uc778 \uc2a4\ud3ec\uce20\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-8205d4adf074ecb6b9c78e0ab7d835d7\"><strong>\ud5c8\ub4e4\uacbd\uae30\uc5d0\uc11c \uc885\ubaa9\ubcc4\ub85c \ub2e4\ub978 \uaddc\uce59\uc774\ub098 \ud2b9\uc9d5<\/strong><\/p>\n\n\n\n<p>\ud5c8\ub4e4 \uacbd\uae30\uc5d0\uc11c \uc885\ubaa9\ubcc4\ub85c \ub2e4\ub978 \uaddc\uce59\uacfc \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>110m \ud5c8\ub4e4 (\ub0a8\uc790)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5c8\ub4e4 \ub192\uc774<\/strong>: 1.067m<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \uac04\uaca9<\/strong>: 9.14m<\/li>\n\n\n\n<li><strong>\ucd1d \ud5c8\ub4e4 \uc218<\/strong>: 10\uac1c<\/li>\n\n\n\n<li><strong>\ud2b9\uc9d5<\/strong>: \uc2a4\ud504\ub9b0\ud130\uc758 \uc2a4\ud53c\ub4dc\uc640 \uae30\uc220\uc774 \ubaa8\ub450 \uc911\uc694\ud558\uba70, \ub9c8\uc9c0\ub9c9 \ud5c8\ub4e4\uc744 \ub118\uc740 \ud6c4\uc758 \uc2a4\ud37c\ud2b8\uac00 \uacb0\uc815\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>100m \ud5c8\ub4e4 (\uc5ec\uc790)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5c8\ub4e4 \ub192\uc774<\/strong>: 0.840m<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \uac04\uaca9<\/strong>: 8.5m<\/li>\n\n\n\n<li><strong>\ucd1d \ud5c8\ub4e4 \uc218<\/strong>: 10\uac1c<\/li>\n\n\n\n<li><strong>\ud2b9\uc9d5<\/strong>: \ub0a8\uc790 \uc885\ubaa9\ubcf4\ub2e4 \uc9e7\uace0 \ube60\ub978 \uacbd\uc8fc\ub85c, \uc2a4\ud0c0\ud2b8\uc640 \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uacbd\uae30 \uc911 \ud5c8\ub4e4\uc5d0 <br>\ubd80\ub52a\ud788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uae30\uc220\uc801\uc778 \uc219\ub828\ub3c4\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>400m \ud5c8\ub4e4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5c8\ub4e4 \ub192\uc774<\/strong>: \ub0a8\uc790 0.914m, \uc5ec\uc790 0.762m<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \uac04\uaca9<\/strong>: \ub0a8\uc790 35m, \uc5ec\uc790 30m<\/li>\n\n\n\n<li><strong>\ucd1d \ud5c8\ub4e4 \uc218<\/strong>: \ub0a8\uc790 10\uac1c, \uc5ec\uc790 10\uac1c<\/li>\n\n\n\n<li><strong>\ud2b9\uc9d5<\/strong>: \uacbd\uc8fc \uac70\ub9ac\uac00 \uae38\uc5b4 \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud5c8\ub4e4 \uac04\uaca9\uc774 \uae38\uae30 \ub54c\ubb38\uc5d0 \ub9ac\ub4ec \uc870\uc808\uacfc \uc18d\ub3c4 \uc720\uc9c0\uac00 <br>\ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>\uacbd\uae30 \uaddc\uce59\uc758 \ucc28\uc774\uc810<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5c8\ub4e4 \ub192\uc774<\/strong>: \uc885\ubaa9\ub9c8\ub2e4 \ud5c8\ub4e4\uc758 \ub192\uc774\uac00 \ub2e4\ub974\uba70, \uc774\ub294 \uc120\uc218\uc758 \uc2e0\uccb4 \uc870\uac74\uacfc \ud6c8\ub828 \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \uac04\uaca9<\/strong>: \uac01 \uc885\ubaa9\uc758 \uac70\ub9ac\uc5d0 \ub530\ub77c \ud5c8\ub4e4 \uac04\uaca9\uc774 \ub2ec\ub77c\uc9c0\uba70, \uc774\ub294 \uc120\uc218\uc758 \uc8fc\ud589 \ub9ac\ub4ec\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud0c0\ud2b8 \ubc29\uc2dd<\/strong>: \ubaa8\ub4e0 \ud5c8\ub4e4 \uacbd\uae30\ub294 \ube14\ub85d \uc2a4\ud0c0\ud2b8\ub85c \uc2dc\uc791\ub418\uc9c0\ub9cc, \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uc740 \uc885\ubaa9\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 <br>\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \ucc28\uc774\uc810\ub4e4\uc740 \uac01 \uc885\ubaa9\uc758 \ud2b9\uc131\uacfc \uc120\uc218\uac00 \uc694\uad6c\ud558\ub294 \uae30\uc220\uc744 \ub2e4\ub974\uac8c \ud558\uc5ec, \uac01\uae30 \ub2e4\ub978 \uc804\ub7b5\uacfc \ud6c8\ub828\uc774 <br>\ud544\uc694\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b983d80cb14b6a78005fea0e32d98451\"><strong>\uc5ec\uc790 \ud5c8\ub4e4\uacbd\uae30\uc640 \ub0a8\uc790 \ud5c8\ub4e4\uacbd\uae30\uc758 \uc8fc\uc694 \ucc28\uc774\uc810<\/strong><\/p>\n\n\n\n<p>\uc5ec\uc790 \ud5c8\ub4e4 \uacbd\uae30\uc640 \ub0a8\uc790 \ud5c8\ub4e4 \uacbd\uae30\uc758 \uc8fc\uc694 \ucc28\uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>\ud5c8\ub4e4 \ub192\uc774<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc5ec\uc790 100m \ud5c8\ub4e4<\/strong>: 0.840m<\/li>\n\n\n\n<li><strong>\ub0a8\uc790 110m \ud5c8\ub4e4<\/strong>: 1.067m<\/li>\n\n\n\n<li><strong>400m \ud5c8\ub4e4<\/strong>: \ub0a8\uc790 0.914m, \uc5ec\uc790 0.762m<\/li>\n\n\n\n<li><strong>\ucc28\uc774\uc810<\/strong>: \ub0a8\uc790 \ud5c8\ub4e4\uc774 \uc5ec\uc790 \ud5c8\ub4e4\ubcf4\ub2e4 \ub192\uc544, \ub0a8\uc790\ub294 \ub354 \ub192\uc740 \uae30\uc220\uc801 \ub09c\uc774\ub3c4\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>\ud5c8\ub4e4 \uac04\uaca9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc5ec\uc790 100m \ud5c8\ub4e4<\/strong>: 8.5m \uac04\uaca9<\/li>\n\n\n\n<li><strong>\ub0a8\uc790 110m \ud5c8\ub4e4<\/strong>: 9.14m \uac04\uaca9<\/li>\n\n\n\n<li><strong>400m \ud5c8\ub4e4<\/strong>: \ub0a8\uc790 35m, \uc5ec\uc790 30m<\/li>\n\n\n\n<li><strong>\ucc28\uc774\uc810<\/strong>: \uac04\uaca9\uc758 \ucc28\uc774\ub294 \uc8fc\ud589 \ub9ac\ub4ec\uacfc \uc18d\ub3c4 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>\uacbd\uae30 \uac70\ub9ac<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5ec\uc790 \ud5c8\ub4e4\uc740 \uc8fc\ub85c 100m\ub85c \uc9c4\ud589\ub418\uba70, \ub0a8\uc790 \ud5c8\ub4e4\uc740 110m\uc640 400m\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucc28\uc774\uc810<\/strong>: \uac70\ub9ac \ucc28\uc774\ub85c \uc778\ud574 \uacbd\uae30\uc758 \uc804\ub7b5\uacfc \uccb4\ub825 \uc18c\ubaa8\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>\uacbd\uae30 \uc2a4\ud0c0\uc77c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc5ec\uc790 \ud5c8\ub4e4<\/strong>: \uc0c1\ub300\uc801\uc73c\ub85c \ube60\ub978 \uc18d\ub3c4\uc640 \uc9e7\uc740 \uac70\ub9ac\uc5d0\uc11c \uae30\uc220\uc801\uc778 \uc694\uc18c\uac00 \uac15\uc870\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0a8\uc790 \ud5c8\ub4e4<\/strong>: \ub192\uc740 \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uacfc \ud568\uaed8, \uc2a4\ud504\ub9b0\ud2b8 \uc18d\ub3c4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>\ud6c8\ub828 \ubc0f \uccb4\ub825 \uc694\uad6c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc5ec\uc790 \ud5c8\ub4e4<\/strong>: \uc9e7\uc740 \uac70\ub9ac\uc640 \ub0ae\uc740 \ud5c8\ub4e4\ub85c \uc778\ud574 \uc2a4\ud53c\ub4dc\uc640 \uae30\uc220 \uc5f0\uc2b5\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0a8\uc790 \ud5c8\ub4e4<\/strong>: \ub354 \ub192\uc740 \ud5c8\ub4e4\uacfc \uae34 \uac70\ub9ac\ub85c \uc778\ud574 \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \ucc28\uc774\uc810\ub4e4\uc740 \uac01 \uc885\ubaa9\uc758 \ud2b9\uc131\uc744 \ubc18\uc601\ud558\uba70, \uc120\uc218\ub4e4\uc774 \ud6c8\ub828\ud558\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b799789a343862cbfdae9a4e0f955c4e\"><strong>\ub0a8\uc790 \ud5c8\ub4e4\uacbd\uae30\ub97c \uc704\ud55c \ud6c8\ub828\ubc95<\/strong><\/p>\n\n\n\n<p>\ub0a8\uc790 \ud5c8\ub4e4 \uacbd\uae30\ub97c \uc704\ud55c \ud6c8\ub828\ubc95\uc740 \ub2e4\uc591\ud55c \uc694\uc18c\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud6a8\uacfc\uc801\uc778 \ud6c8\ub828 \ubc29\ubc95\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;<strong>\uc2a4\ud504\ub9b0\ud2b8 \ud6c8\ub828<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uae30\ubcf8 \uc2a4\ud504\ub9b0\ud2b8<\/strong>: \uc804\ubc18\uc801\uc778 \uc18d\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 60m, 100m \uc2a4\ud504\ub9b0\ud2b8\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc778\ud130\ubc8c \ud6c8\ub828<\/strong>: \uc9e7\uc740 \uac70\ub9ac\uc640 \uae34 \uac70\ub9ac\uc758 \uc2a4\ud504\ub9b0\ud2b8\ub97c \ubc88\uac08\uc544 \uc2e4\uc2dc\ud558\uc5ec \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;<strong>\ud5c8\ub4e4 \ub118\uae30 \ud6c8\ub828<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud5c8\ub4e4 \uc5f0\uc2b5<\/strong>: \ub192\uc774\uc640 \uac04\uaca9\uc5d0 \ub9de\ucdb0 \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub192\uc774\uc758 \ud5c8\ub4e4\uc744 \uc0ac\uc6a9\ud574 <br>\uae30\uc220 \uc219\ub828\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9ac\ub4ec \ud6c8\ub828<\/strong>: \ud5c8\ub4e4\uc744 \ub118\ub294 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uba70 \ub2ec\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud750\ub984\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>\uccb4\ub825 \ud6c8\ub828<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uadfc\ub825 \ud6c8\ub828<\/strong>: \ud558\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uae30 \uc704\ud55c \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \uc810\ud504 \ud6c8\ub828 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc720\uc0b0\uc18c \ud6c8\ub828<\/strong>: \uc7a5\uac70\ub9ac \ub2ec\ub9ac\uae30\ub098 \uc0ac\uc774\ud074\ub9c1 \ub4f1\uc744 \ud1b5\ud574 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;<strong>\uae30\uc220 \ud6c8\ub828<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud0c0\ud2b8 \uc5f0\uc2b5<\/strong>: \ube14\ub85d \uc2a4\ud0c0\ud2b8\uc640 \ucd08\uae30 \uac00\uc18d\ub3c4\ub97c \uc5f0\uc2b5\ud558\uc5ec \ube60\ub978 \uc2dc\uc791\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud5c8\ub4e4 \uc870\uc815<\/strong>: \ud5c8\ub4e4\uc744 \ub118\ub294 \uac01\ub3c4\uc640 \ubc1c \uc704\uce58\ub97c \uc870\uc815\ud558\uba70 \uae30\uc220\uc744 \uc138\ubc00\ud558\uac8c \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;<strong>\uc720\uc5f0\uc131 \ud6c8\ub828<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2a4\ud2b8\ub808\uce6d<\/strong>: \uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \ub3d9\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud3fc\ub864\ub7ec<\/strong>: \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ud3fc\ub864\ub7ec\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;<strong>\uacbd\uae30 \uc2dc\ubbac\ub808\uc774\uc158<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubaa8\uc758 \uacbd\uae30<\/strong>: \uc2e4\uc81c \uacbd\uae30\uc640 \uc720\uc0ac\ud55c \ud658\uacbd\uc5d0\uc11c \ud6c8\ub828\ud558\uc5ec \uae34\uc7a5\uac10\uc744 \uc870\uc808\ud558\uace0 \uacbd\uae30 \uc804\ub7b5\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;<strong>\uba58\ud0c8 \ud6c8\ub828<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2dc\uac01\ud654 \ud6c8\ub828<\/strong>: \uc131\uacf5\uc801\uc778 \uacbd\uc8fc\ub97c \uc0c1\uc0c1\ud558\uba70 \uba58\ud0c8 \ud6c8\ub828\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ub9ac\uc801 \uc900\ube44<\/strong>: \uae34\uc7a5\uac10 \uad00\ub9ac\uc640 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ud6c8\ub828\uc744 \ud1b5\ud574 \uacbd\uae30\uc5d0\uc11c\uc758 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud6c8\ub828\ubc95\uc744 \ud1b5\ud574 \ub0a8\uc790 \ud5c8\ub4e4 \uc120\uc218\ub4e4\uc740 \uae30\uc220\uacfc \uccb4\ub825\uc744 \uace0\ub974\uac8c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><a href=\"https:\/\/sogmnmnniijiii.com\">\uc190\uc624\uacf5\ud2f0\ube44<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc721\uc0c1 \ud5c8\ub4e4\uacbd\uae30 \uc721\uc0c1 \ud5c8\ub4e4 \uacbd\uae30\ub294 \ub2e8\uac70\ub9ac \ub2ec\ub9ac\uae30\uc640 \ud5c8\ub4e4\uc744 \ub118\ub294 \uae30\uc220\uc774 \uacb0\ud569\ub41c \uc885\ubaa9\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub0a8\uc790 110m \ud5c8\ub4e4, \uc5ec\uc790 100m \ud5c8\ub4e4, \ub0a8\uc790 400m \ud5c8\ub4e4, \uc5ec\uc790 400m \ud5c8\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uacbd\uae30\ub294 \ud5c8\ub4e4\uc744 \ub118\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,41,38,39],"class_list":["post-36","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-40","tag-41","tag-38","tag-39"],"yoast_head":"<!-- This site is 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